TAKE THE NEXT STEP ON YOUR PILATES JOURNEY
Our highly experiential Pilates instructor training course is exceptional. Hosted in the world’s most beautiful studios and led by those that teach every single day, you will grow in unexpected ways. Open to those inspired to teach as well as anyone curious to learn more about Pilates.
FIND OUT MOREWHY ONE
At One, we do things well. From our world-class facilities to knowing each student by name, our studio is built on the details. Based on our decade of experience delivering extraordinary classes to thousands of people, we have crafted a course that will take you from practitioner to confident instructor, or from enthusiast to expert.
COURSE CONTENT INCLUDES:
Pilates Repertoire
Class programming and sequencings
Alignment principles
History of Pilates
Anatomy and physiology Levels 1 & 2
Common injuries and modifications
Pre and post-natal modifications
Teaching skills and methodology
Hands on adjustments
Safe and affective cueing
Business of Pilates & Ethics
OUR FACULTY
Our Pilates Program Director Tahlia Grogan overseas all Pilates Instructor Training Programs at One. With 11 years and over 12,000 hours teaching experience, Tahlia is a rare talent and an industry leader. She believes a strong understanding of Pilates repertoire integrated with modern science is key to becoming a confident and creative teacher.
Hayley is the senior instructor of Sydney’s One. She has 10 years of teaching experience, both as a Pilates instructor and Personal Trainer. Hayley believes that strong movement patterns and foundations are what make you move with ease. From learning it first hand, from learning to walk after a spinal injury, to a broken and reconstructed foot, she’s had first hand experience building strength from within. She’s passionate about teaching people to connect to their mind body connection to help them move freely!
Kirby Cameron is both a Senior Pilates Teacher and a Physiotherapist. With 10 years teaching experience and many additional qualifications, Kirby has encyclopaedic movement knowledge. She has designed our anatomy course from the latest research, and excels in making anatomy both relevant and accessible to students.
MELBOURNE 300 HOUR PART-TIME TRAINING 2023
Held at our South Yarra studio with the face-to-face sessions running over 12 weekends.
July 7-9, 14-16, 21-23
August 4-6, 11-13, 18-20
September 1-3, 8-10, 15-17, 22-24
October 6-8, 13-15
SYDNEY 300 HOUR INTENSIVE TRAINING 2023
Held at our Potts Point studio with the face-to-face sessions running over 2 full weeks:
Dates to be announced soon
INVESTMENT
SYDNEY 2023
Early Bird $4300 – available until Feb 1st 2023
Full Price $4800
MELBOURNE 2023
Early Bird $4300 – available until April 1st 2023
Full Price $4800
Early bird pricing available when paid in full by date noted above
Places are limited and early application is recommended.
Recognition of Prior Learning & Payment Plans Available.
THE WORLD IS READY FOR YOUR MAGIC
Many describe the training as “life changing”. We have students who are planning to teach and others who are taking the opportunity to learn more about Pilates for their own interest. All leave the training grateful for the experience and stronger inside and out. Ready for the next step? Complete the online application form. Once received, we will contact you within 72 hours to confirm your space and organise the deposit. We look forward to hearing from you.
APPLY NOWELISE, Graduate 2021
“Completing the Mat and Reformer instructor course with One Hot Yoga has been one of the most valuable experiences. In a short period of time I’ve gone from working in a full time job that I wasn’t feeling fulfilled or happy in, to working in a studio where I wake up excited to share my passion with the public.
The course with One Hot Yoga has given me the skills and knowledge to feel confident to teach a wide variety of clients in varied settings. The instructors have a wealth of information to share and go above and beyond to make sure you are well equipped to teach once completing the course. I wouldn’t think twice about referring anyone to do the course with One Hot Yoga and Pilates.”
DEBBIE, Graduate 2021
“I can’t speak highly enough of the One Hot Pilates instructor course. It has not only provided me with the skills required to teach but also instilled what I expect will be a lifelong passion for Pilates. Tahlia and the team provide a comprehensive program that perfectly combines practical training and theory.
Tahlia and the team also generously and honestly shared experiences and knowledge from their own extensive teaching careers, providing us with useful insights. The program has given me valuable knowledge and confidence which will be useful throughout my Pilates practice and life, regardless of whether I pursue a Pilates teaching career.”
PILATES INSTRUCTOR TRAINING SCHOLARSHIPS
One releases a select number of scholarship spots for our Instructor Training Programs to support members of the BIPOC & LGBTQI+ communities as well as those living with a disability or requiring financial aid.
Please complete the scholarship application form to be considered for a supported place. Support offered is at the discretion of One.
APPLY NOW